Welcome to the Bodhicitta Somatics Blog—a resource for nervous system healing and embodied spiritual practice. Here you'll find a blend of Buddhist-informed insight and somatic therapeutic tools to support your journey toward rest, regulation, and deeper self-awareness. Topics include the Rest and Restore Protocol (RRP), meditation and resourcing practices, stress reduction techniques, and personal reflections on Feeding Your Demons® and Ally work. Whether you're a practitioner, a seeker, or simply curious, you'll discover grounded, accessible information to support healing from the inside out.