You Are Not Alone.

Connect and Heal Via a Feeding Your Demons® (FYD) Small Group.

What Happens in an FYD Small Group?

Each FYD Small Group will have a cohesive theme. You will work with how you feel when you consider a specific aspect of that theme, personifying and feeding a demon, and revealing and dialoguing with a wisdom Ally.

After a short break to record impressions, individual insights can be shared with the group. Our collective wisdom becomes an additional resource.

More information about the FYD process can be found here.

What are the FYD Small Group Details?

We will gather on Zoom for a maximum of 90 minutes, once a week, for four consecutive weeks. You will need two chairs available to move between as directed. Writing materials will allow you to manually record details. As you will be muted during the process, past participants recommend using a voice recording device to more fully capture your responses.

The total price for the four weeks is 50€/USD$60/CAD$70/AUD$70. For other currencies or other concerns, please contact me here.

These groups are open to all, regardless of any personal affiliation or identity. No prior meditation experience is necessary. To preserve the privacy of all participants, the sessions will not be recorded. The group will be conducted in English.

Groups are closed and are limited to 6 participants; please enroll early to confirm your space.

When is an FYD Small Group Offered?

In September, 2025, we’ll explore the theme: WHO has been bothering me lately? Other people aren’t our demons, but it can feel that way. We’ll explore how our emotional reactions to others are often the true source of our distress.

We’ll work with each of four different people in our lives: someone you now personally, a co-worker or neighbor, a friend, and a family member.

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**Times and dates listed are for the Western European time zone. Please confirm how this correlates to your specific location via.timeanddate.com

The Saturday Western Hemisphere September Group will meet on consecutive Saturdays, September 6 - September 27, 2025, from 6 PM (for reference, this will be 10 AM US West Coast time, 1 PM US East Coast time, and 7 PM Central European time on the same date).

The Sunday Eastern Hemisphere September Group will meet on consecutive Sundays, September 7 - September 28, 2025, from 10 AM (for reference, this will be 11 AM Central European/South African Time, 2:30 PM in India, 6:00 PM Japan Time and 5:00 PM to 8:00 PM in Australia on the same date).

How Do I Join an FYD Small Group?

Please select one of the buttons below to proceed.

An important note: I serve within my scope of practice as a licensed bodywork therapist. My clients are of generally sound mental health and have good support systems. Feeding Your Demons® (FYD) Small Groups are not a substitute for psychotherapy.