The Rest and Restore Protocol™ (RRP): From Nervous System Regulation to Spiritual Breakthroughs
Many people who try the Rest and Restore Protocol™ (RRP) report changes that go far beyond simply “feeling relaxed.” After even a few sessions, listeners often notice:
Deeper, more restful sleep
Enhanced focus and mental clarity
Improved balance and bodily coordination
Reduced cravings and greater appetite regulation
A sustained sense of calm and emotional stability
These changes suggest that the RRP works directly with the autonomic nervous system, helping the body shift toward regulation, resilience, and optimal functioning. In other words, it’s a form of music-based nervous system therapy, an innovative sound healing technology with tangible physiological results.
From Physical Shifts to Spiritual Openings
Yet for others, the story doesn’t end with better sleep or mental clarity. Some users also describe profound emotional and spiritual experiences that arise during or after listening.
Some experience vivid images and memories. Others feel an expanded sense of connection to themselves, to nature, and to spirit. And some describe deeply moving encounters with loved ones who have passed.
One RRP3 for Somatic Professionals™ participant, speaking through tears, shared:
“This (Level Three) is the best level so far for me. It’s so deep, I’m so moved again. I’m really in awe of this music! I was talking to my dead grandmother, connecting to my dead ancestors. The spirits were coming. I had direct access to the spirit realm. Insights were just coming to me…really incredible."
Effortless Access to Deeper States
What’s striking is how effortless these openings can be. The same participant noted:
"With family constellations work, I can access ancestors. But this is so fast, with just a few minutes of listening to the music. Everything is just coming. I feel I’m opening up, recharging, and getting insights. This might be better than meditation actually, because there’s no effort involved.”
For some listeners, the RRP appears to bypass typical mental barriers, enabling rapid access to emotional release, deep somatic relaxation, and even transcendent states.
Preparing for the Journey
The RRP can evoke a variety of responses. Some listeners feel uplifted and peaceful, while others experience immediate or delayed physical or emotional reactions that need time to integrate. I’ve experienced overwhelm myself, a humbling experience which deepened my respect for the protocol’s power (you may read about that here).
Approaching the RRP with preparation and awareness creates the best conditions for your system to respond safely and comfortably, especially if you’re new to somatic work or know your system is sensitive. With a little groundwork, the experience can feel more spacious, supportive, and deeply restorative.
A Bridge Between Body and Spirit
The RRP demonstrates how physiological regulation can create a foundation for spiritual growth. When the nervous system finds balance, the mind often becomes more open to insight, connection, and transformation.
Whether you want better sleep and focus, or ancestral connection and spiritual awakening, the invitation is to approach this work with curiosity, discernment, and deep respect for your system’s unique process.
Ready to explore the RRP?
At Bodhicitta Somatics, I offer multiple pathways to engage with the RRP, tailored to your needs:
Personalized One-on-One Programs — for sensitive systems, somatic beginners, or those wanting close guidance and pacing.
Independent Access with Foundational Guidance — for those with more somatic experience, with the option of ongoing support.
RRP for Somatic Professionals™ — small experiential groups exploring each protocol level, with an emphasis on titration, education, and supportive connection.
If you’d like more information, or would like a complimentary online RRP consultation, please select a button below: